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March 5, 2020 LowCarb-Keto

Air Fryer Cod Recipe

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Fish for dinner is so easy with this Air Fryer Cod Recipe. Air fried cod with lemon and dill is a healthy, flavorful low carb meal.

cod topped with lemon slice and dill in air fryer basket

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Cod Fish In Air Fryer – No Breading

I personally prefer non-breaded fish. Every now and then the fried breaded fish dipped in tartar sauce is great. But, the fresh flavor of simply cooked cod fish with lemon and dill is what I like. Added bonus, this recipe is so much quicker and easier than breaded fish as well as being low carb, Keto friendly.

Like most other proteins, fish cooked in an air fryer is so juicy and flaky. No preheating an oven or standing over an oil splattering pan. Just put your fish in the air fryer and dinner is served in 10-15 minutes.

Air Fryer Oven vs Air Fryer

Cooking with a traditional (usually egg shaped) air fryer is slightly differently than an Air Fryer Oven.

Air Fryer Ovens are the the extra large models that allow much more space for cooking. This is great if you are preparing food for 4+ people. These ovens can also offer additional cooking methods such as broiling, toasting, baking and even dehydrating. With the extra space and functions comes some cons. The food does not get quite as crisp on the outside. The cook time typically takes a few minutes longer as well. Air fryer ovens also cost double or more than regular air fryers.

Air Fryers on the other hand tend to be smaller. I recommend buying a 5 quart or larger air fryer unless you are only preparing food for yourself. Traditional air fryers take less time to cook the food and achieve an amazing crispiness. The cons being the limited space and I find them to be aggravating to clean.

Both are great depending on your needs and priorities.

This is the larger air fryer oven I have used: Nuwave 10 quart Air Fryer

This is the smaller air fryer that I use: COSORI Air Fryer

raw cod fish topped with lemon slices

Ingredients Needed For Air Fried Lemon Dill Cod (screenshot for grocery list)

  • Cod Fillets
  • Oil
  • Salt/Pepper
  • Lemons
  • Fresh Dill

How To Cook Cod Fish Fillets In An Air Fryer

  1. Coat cod fillets with oil, salt and pepper.
  2. Spray air fryer basket.
  3. Place lemon slices in basket. Set the cod fillets on top of lemon slices.
  4. Place one lemon slice on top of each fillet. (If you do not want the top lemon slightly charred, add lemon slices half way through cook time)
  5. Air Fry at 400ºF for 10-13 minutes or until fish is flaky and cooked through the middle. Cook times will vary depending on the thickness of the fish fillets and the air fryer being used.
  6. Top cod with chopped dill and serve.

What To Serve With Air Fried Cod

Air Fryer Broccoli – Air Fryer Asparagus – Air Fryer Brussels Sprouts – Air Fryer Corn on the Cob

More Air Fryer Low Carb Dinner Recipes

Air Fryer Chicken Breast – Air Fryer Salmon – Air Fryer Sausage and Peppers – Air Fried Salmon and Broccoli – Air Fryer Bacon Wrapped Chicken Breast

lemon dill cod in air fryer basket

lemon dill cod in air fryer basket

Air Fryer Cod Recipe

Yield: 4
Prep Time: 2 minutes
Cook Time: 13 minutes
Total Time: 15 minutes

Fish for dinner is so easy with this Air Fryer Cod Recipe. Air fried cod with lemon and dill is a healthy, flavorful low carb meal.

Ingredients

  • 1 Lb Cod Fillets (4 individual fillets)
  • 1 Tablespoon Oil
  • Salt/Pepper - to taste
  • 2 Lemons - sliced thin
  • 2 teaspoons Fresh Chopped Dill

Instructions

    1. Coat cod fillets with oil, salt and pepper.
      Spray air fryer basket.
    2. Place lemon slices in basket. Set the cod fillets on top of lemon slices.
    3. Place one lemon slice on top of each fillet. (If you do not want the top lemon slightly charred, add lemon slices half way through cook time)
    4. Air Fry at 400ºF for 10-13 minutes or until fish is flaky and cooked through the middle. Cook times will vary depending on the thickness of the fish fillets and the air fryer being used.
    5. Top cod with chopped dill and serve.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Power Air Fryer XL
    Power Air Fryer XL
  • Nuwave 10 QT
    Nuwave 10 QT
  • Cosori Air Fryer
    Cosori Air Fryer
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 164Total Fat: 5gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 62mgSodium: 235mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 26g

Nutritional information on TAFR is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

© Nicole Harris
Cuisine: American / Category: Main Courses

 

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Categories: LowCarb-Keto

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