This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. A healthy vegetable side dish that goes with just about any meal. Air fried asparagus will be your new favorite veggie side.
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Roasting Asparagus In Air Fryer
Much like the Air Fryer Mushrooms and Air Fryer Corn on the Cob, I don’t think I’ll be roasting asparagus in my oven ever again. Air fried asparagus turns out just as great (perhaps better) in a fraction of the time.
Asparagus roasted in the air fryer turns out tender with that great brown color. And, unlike oven roasting, I have found that the tips are far less likely to burn in the air fryer.
Is Air Fryer Asparagus Keto
Asparagus is one of those great vegetables for the low-carb Keto diet. So yes, air fried asparagus definitely fits into a Keto lifestyle.
Plus asparagus is just an overall healthy side dish. It is low in calories and high in nutrients.
How Do You Cook Asparagus In An Air Fryer
- Wash asparagus then trim it to fit in air fryer.
- Spray air fryer basket with nonstick.
- Lightly coat asparagus spears with oil. Transfer to air fryer basket.
- Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Toss half way through cook time.
- Sprinkle with salt/pepper and top with butter. Serve.
Ingredients Needed For Air Fried Asparagus (screenshot for grocery list)
- Asparagus (medium thickness)
- Oil
Here is a great guide on Choosing & Storing Fresh Asparagus
What should you serve this Asparagus with? Here are a few ideas:
Air Fryer Chicken Breast: Chicken and asparagus are match made for each other.
Air Fryer Sausage: Sausage and asparagus, but of course.
Keto Air Fryer Chicken Drumsticks: Keeping the dinner low carb with this chicken and asparagus combo.
Air Fryer Asparagus Recipe
This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. A healthy vegetable side dish that goes with just about any meal. Air fried asparagus will be your new favorite veggie side.
Ingredients
- 1 Lb Asparagus (medium thickness)
- 1-2 teaspoons Oil
- Salt/Pepper
Instructions
- Wash asparagus then trim it to fit in air fryer basket.
- Spray air fryer basket with nonstick.
- Lightly coat asparagus spears with oil. Transfer to air fryer basket.
- Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Toss half way through cook time.
- Sprinkle with salt/pepper and top with butter. Serve.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 46Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 16mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 3g
Nutritional information on TAFR is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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