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February 14, 2020 LowCarb-Keto

Air Fryer Cabbage Recipe

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Roasting Cabbage in your air fryer is quick and easy. This Air Fryer Cabbage Recipe is a great way to cook cabbage that is tender with slightly crisp edges. A simple and nutritious side dish.

white bowl filled with air fried cabbage

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Roasting Cabbage In An Air Fryer

Cabbage is one of my favorite green veggies. It is tasty, nutritious and really simple to prepare. This Air Fried Cabbage is very basic and can be dressed up however you prefer. Add you favorite seasoning, melty cheese or bacon. Any way you serve this cabbage will be fantastic.

Air Fryer Oven vs Air Fryer

Cooking with a traditional (usually egg shaped) air fryer is slightly differently than an Air Fryer Oven.

Air Fryer Ovens are the the extra large models that allow much more space for cooking. This is great if you are preparing food for 4+ people. These ovens can also offer additional cooking methods such as broiling, toasting, baking and even dehydrating. With the extra space and functions comes some cons. The food does not get quite as crisp on the outside. The cook time typically takes a few minutes longer as well. Air fryer ovens also cost double or more than regular air fryers.

Air Fryers on the other hand tend to be smaller. I recommend buying a 5 quart or larger air fryer unless you are only preparing food for yourself. Traditional air fryers take less time to cook the food and achieve an amazing crispiness. The cons being the limited space and I find them to be aggravating to clean.

Both are great depending on your needs and priorities.

What Does This Air Fried Cabbage Go Well With

Air Fryer Bacon Wrapped Chicken Breast – Air Fryer Sausage – Air Fryer Chicken Breast – Air Fryer Pork Chops

raw cabbage in air fryer basket

Ingredients Needed For Air Fried Cabbage (screenshot for grocery list)

  • Green Cabbage
  • Apple Cider Vinegar
  • Olive Oil
  • Salt/Pepper
  • Garlic Powder
  • Smoked Paprika

How To Make Air Fryer Cabbage

  1. Remove cabbage core, cut in half again, then in quarters. (How large or small the cabbage pieces are is up to you. Adjust cook time accordingly)
  2. Toss cabbage with vinegar, oil, salt and pepper. Transfer to greased air fryer basket. Sprinkle with garlic powder and paprika (optional).
  3. Air fry at 400ºF for 5 minutes. Toss and air fry for 6-8 more minutes or until cooked to desired crispness. Be watchful towards the end to prevent burning.

More Air Fryer Side Dishes

Air Fryer Baked Potatoes – Air Fryer Garlic Mushrooms – Air Fryer Broccoli – Air Fryer Brussels Sprouts – Air Fryer Parmesan Potatoes

roasted cabbage in air fryer basket

roasted cabbage in air fryer basket

Air Fryer Cabbage Recipe

Yield: 2
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes

Roasting Cabbage in your air fryer is quick and easy. This Air Fryer Cabbage Recipe is a great way to cook cabbage that is tender with slightly crisp edges. A simple and nutritious side dish.

Ingredients

  • 1/2 Head Green Cabbage
  • 1 Tablespoon Apple Cider Vinegar
  • 1 Tablespoon Olive Oil
  • Salt/Pepper
  • Garlic Powder
  • Smoked Paprika

Instructions

    1. Remove cabbage core, cut in half, then in quarters. (How large or small the cabbage pieces are is up to you. Adjust cook time accordingly)
    2. Toss cabbage with vinegar, oil, salt and pepper. Transfer to greased air fryer basket. Sprinkle with garlic powder and paprika (optional).
    3. Air fry at 400ºF for 5 minutes. Toss and air fry for 6-8 more minutes or until cooked to desired crispness. Be watchful towards the end to prevent burning.

Notes

An entire head of chopped cabbage can be air fried but it will not be as crisp.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Nuwave 10 QT
    Nuwave 10 QT
  • Power Air Fryer XL
    Power Air Fryer XL
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 145Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 318mgCarbohydrates: 20gFiber: 7gSugar: 9gProtein: 5g

Nutritional information on TAFR is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

© Nicole Harris
Cuisine: American / Category: Side Dishes

37

Categories: LowCarb-Keto

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Reader Interactions

Comments

  1. Bruce says

    May 3, 2020 at 2:28 am

    That was thoroughly delicious! It only occurred to me today that cabbage might be friable. So, yours was the first recipe I found online and it was fast-tracked into my all time favorites. I didn’t have any pepper so I skipped the salt and used Tony Chachere’s Spicy Seasoning plus some onions. I got this air fryer on closeout for 25 bucks last fall and have only tried French fries which have been great. I’m gonna need a bigger air fryer!

    Reply

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