AIR FRYER SPAGHETTI SQUASH

AIR FRYER SPAGHETTI SQUASH is quicker, just as flavorful, and results in perfectly tender, easily shreddable strands. Perfect served as a healthy side dish or in place of pasta.

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Air Fryer Spaghetti Squash: A Fast and Healthy Twist on a Classic

Spaghetti squash has become a favorite among low-carb, gluten-free, and health-conscious eaters due to its pasta-like texture and mild flavor. While roasting it in the oven is a common method, cooking spaghetti squash in an air fryer is a game changer.

Why Cook Spaghetti Squash in an Air Fryer?

• Time-Saving: Traditional oven roasting takes about 40–50 minutes. In the air fryer, spaghetti squash is done in 20–25 minutes.

• Energy-Efficient: Using an air fryer means no need to heat up the whole kitchen with your oven.

• Better Texture: The circulating hot air in the fryer crisps the edges slightly while keeping the flesh moist and tender—ideal for that “spaghetti” texture.

Ingredients Needed For Air Fryer Spaghetti Squash {screenshot for grocery list}

• 2 pound spaghetti squash small to medium, size depends on the size of your air fryer
• 1 tbsp avocado oil or olive oil
• 1/2 tsp kosher salt
• 1/8 tsp black pepper
• garlic powder optional
• paprika optional
• crushed red pepper optional
• Italian seasoning optional

What To Serve With Spaghetti Squash: AIR FRYER CHICKEN MEATBALLS – AIR FRYER BONELESS PORK CHOPS – AIR FRYER BLACKENED SHRIMP

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AIR FRYER SPAGHETTI SQUASH

Yield: 1

Prep Time: 5 minutes

Cook Time: 20 minutes

AIR FRYER SPAGHETTI SQUASH is quicker, just as flavorful, and results in perfectly tender, easily shreddable strands. Perfect served as a healthy side dish or in place of pasta.

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Ingredients

• 2 pound spaghetti squash small to medium, size depends on the size of your air fryer
• 1 tbsp avocado oil or olive oil
• 1/2 tsp kosher salt
• 1/8 tsp black pepper
• garlic powder (optional)
• paprika (optional)
• crushed red pepper (optional)
• Italian seasoning (optional)

Instructions

1. If your spaghetti squash is too big for your air fryer - cut the ends off.
   Then slice spaghetti squash in half longways with a sharp knife – do this carefully because it will be hard. Pro Tip: puncture and microwave squash for 2-3 minutes to soften slightly before cutting.
2. Scoop out seeds with a large spoon and discard.
3. Place squash halves in the air fryer basket. Drizzle with oil and sprinkle with spices.
4. Cook for 18-20 minutes at 380ºF. You’ll know the spaghetti squash is done when a spoon or fork easily goes through the flesh of the squash.
5. Carefully remove squash from air fryer - it will be hot. Hold onto the squash with a pot holder and scrape the flesh into long strands using a fork.
6. Top with parsley.
   

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  Cosori Air Fryer

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 132Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 200mgCarbohydrates: 17gFiber: 4gSugar: 6gProtein: 2g

Nutritional information on TAFR is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.