AIR FRYER SAUSAGE AND BUTTERNUT SQUASH

This dish brings together savory sausage and naturally sweet butternut squash, roasted to perfection in the air fryer. AIR FRYER SAUSAGE AND BUTTERNUT SQUASH might just be your new go-to meal.

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Why You Will Love This Sausage And Squash

Air fryer butternut squash and sausage is one of those meals that feels both indulgent and healthy. With minimal ingredients and cleanup, it’s ideal for those who want nourishing food without spending hours in the kitchen. Whether you’re cooking for one or feeding a family, this meal is sure to be a hit.

• Speed & Simplicity: The air fryer cuts down cooking time drastically. This dish can be ready in about 20–25 minutes.

• Balanced Flavors: The savory, sometimes spicy sausage contrasts beautifully with the caramelized sweetness of roasted squash.

• Healthy & Filling: Butternut squash is rich in fiber, vitamins A and C, while sausage provides protein and fats for satiety.

Tips for Success

• Even Cuts: Cut the squash into uniform pieces to ensure even cooking.

• Batch Cooking: Don’t overcrowd the basket; cook in batches if needed to allow air to circulate.

• Extra Flavor: Add sliced onions, bell peppers, or apples for extra sweetness and depth.

More Air Fryer Meals: SAUSAGE AND ZUCCHINI – PEPPERS AND BRATS – CHICKEN AND POTATOES

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AIR FRYER SAUSAGE AND BUTTERNUT SQUASH

Yield: 4

Prep Time: 5 minutes

Cook Time: 25 minutes

This dish brings together savory sausage and naturally sweet butternut squash, roasted to perfection in the air fryer. AIR FRYER SAUSAGE AND BUTTERNUT SQUASH might just be your new go-to meal.

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Ingredients

• 3-4 Cups Cubed Butternut Squash
• 1 lb Ground Italian Sausage
• Spray Oil
• Preferred Seasoning Blend

Instructions

1. Layer butternut squash evenly in air fryer basket. Spray with oil, sprinkle with salt. Air fry at 400ºF for 10 minutes.
2. Toss squash then add ground sausage torn into pieces. Air fry at 400ºF 10 minutes.
3. Toss add preferred seasoning. Air fry at 450ºF for 3-5 minutes or until desired texture.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 667Total Fat: 35gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 27gCholesterol: 65mgSodium: 962mgCarbohydrates: 69gFiber: 20gSugar: 14gProtein: 27g

Nutritional information on TAFR is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.