Air Fryer Brussels Sprouts

If you love crispy roasted brussels sprouts these Air Fryer Brussels Sprouts are for you! Perfectly cooked and crispy on the outside in 15 minutes. Air Fried Brussels Sprouts are the perfect side dish for your dinner.

This recipe is Keto, low carb, Paleo, Whole 30, vegetarian, vegan, dairy free, gluten free and grain free.

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Air Fryer Brussels Sprouts Recipe – Keto

These Air Fryer Brussels Sprouts are better than oven roasted brussels sprouts. Perfectly cooked through and tender with those wonderful crispy outer layers.

These brussels sprouts make a great healthy side dish for just about any meal.

Is Air Fried Food Healthy

Well, it depends what you are making. Generally speaking, air fried food is healthier because it requires much less oil (if any at all) to get that deep fried affect.

What Can You Cook In An Air Fryer

You can cook a lot of things in your air fryer. Pretty much if it doesn’t run through the holes in your air fryer basket you can probably air fry it. And there are ways around that running through the holes scenario.

My favorite foods to prepare in the air fryer are vegetables, chicken and anything battered. These Air Fryer Chicken Nuggets were a spectacular hit at my house (kids and picky eating adults)!

Ingredients Needed For Air Fryer Brussels Sprouts (screenshot for grocery list)

• Brussels Sprouts
• Olive Oil
• Salt/Pepper

How To Make Air Fryer Brussels Sprouts

1. Preheat air fryer for 5 minutes (optional)
2. Trim and halve brussels sprouts.
3. Toss sprouts with olive oil and salt.
4. Transfer sprouts to greased air fryer basket and air fry at 380ºF for 15 minutes. Toss half way through cooking time.
5. Drizzle with a little more oil. Sprinkle with salt and pepper then serve.

Tools You Need for this Recipe:  Power Air Fryer XL+ Sharp Knife + Good Cutting Board 

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Air Fryer Brussels Sprouts Recipe

Yield: 4

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

If you love crispy roasted brussels sprouts these Air Fryer Brussels Sprouts are for you! Perfectly cooked and crispy on the outside in 15 minutes. Air Fried Brussels Sprouts are the perfect side dish for your dinner.

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Ingredients

• 1 Lb. Brussels Sprouts
• 2 Tablespoons Olive Oil
• Salt/Pepper

Instructions

Preheat air fryer at 380ºF for 5 minutes (optional)

Trim and halve brussels sprouts. (halve lengthwise)

Toss sprouts with 1 Tablespoon olive oil and sprinkle with salt.

Transfer sprouts to greased air fryer basket and air fry at 380ºF for 13-15 minutes. Toss half way through cooking time.

Drizzle with 1 Tablespoon oil. Sprinkle with salt and pepper then serve.

Notes

Increase or decrease cooking time depending on preferred brown crispiness.

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  Power Air Fryer XL

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 100Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 24mgCarbohydrates: 8gFiber: 3gSugar: 2gProtein: 3g

Nutritional information on Tasty Air Fryer Recipes is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.