Make these Air Fryer Buffalo Cauliflower Bites for game day, parties or just because they are awesome! This healthy air fryer recipe is a great snack or appetizer. Air fried buffalo cauliflower is a fantastic vegan alternative to buffalo wings.
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Vegan Buffalo Cauliflower – Air Fryer
These Cauliflower Bites are quick, easy and fit into so many diets. With just 2 main ingredients this appetizer is barely a recipe.
These are vegan, Keto, Whole 30 and Gluten Free. So pretty much anyone can eat them.
Buffalo wings are one of my favorite foods and I will always grab those first. But these cauliflower bites are a great alternative to serve, especially when catering to a diverse crowd.
How Long To Air Fry Cauliflower Wings
What I always say…it depends on the size of the cauliflower florets and the air fryer you are using.
Air fryer cooking times vary quite a bit depending on the brand you use. I use a 10qt Nuwave Air Fryer and the 3.4 qt Power XL Air Fryer. While the Nuwave fits more it also takes on average 1-2 more minutes of cooking time than the Power XL.
As far as the size of the cauliflower, I try to cut my cauliflower into large bite size pieces. Buuut, sometimes the cauliflower just does not want to cooperate and it falls apart into smaller pieces as you cut it. No worries, just decrease the cook time by a couple minutes if this happens.
On average we are cooking our buffalo cauliflower at 400ºF for 11-13 minutes. Then brush on the sauce and cook 2 more minutes.
How To Make Buffalo Cauliflower In Air Fryer
- Toss cauliflower, oil, salt and pepper. Transfer cauliflower to air fryer basket that has been sprayed with nonstick.
- Air fry at 400ºF for 11-13 minutes (toss half way through cooking time).
- Brush on the buffalo sauce and cook 2 more minutes.
Ingredients Needed For Air Fried Buffalo Cauliflower (screenshot for grocery list)
- 1 Small/Medium Head of Cauliflower
- Oil
- Salt/pepper
- Nonstick Spray
- Buffalo Wing Sauce
Here are a few more Easy Air Fryer Appetizer Recipes:
Air Fryer Bacon Wrapped Asparagus
Keto Air Fryer Fried Chicken Legs
Air Fryer Buffalo Cauliflower Bites Recipe
Make these Air Fryer Buffalo Cauliflower Bites for game day, parties or just because they are awesome! This healthy air fryer recipe is a great snack or appetizer. Air fried buffalo cauliflower is a fantastic vegan alternative to buffalo wings.
Ingredients
- 1 Small/Medium Head of Cauliflower
- Small Drizzle Oil
- Salt/pepper
- Nonstick Spray
- 1/4 Cup Buffalo Wing Sauce
Instructions
- Toss cauliflower, oil, salt and pepper. Transfer cauliflower to air fryer basket that has been sprayed with nonstick.
- Air fry at 400ºF for 11-13 minutes (toss half way through cooking time).
- Brush on the buffalo sauce and cook 2 more minutes.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 65Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 398mgCarbohydrates: 6gFiber: 3gSugar: 3gProtein: 3g
Nutritional information on TAFR is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site
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